Too Busy? No Excuse. Make Time for Sleep


Studies show that most people today are sleep deprived, and this includes kids and adults. And yet other studies point to the fact that a good night’s sleep is important to good health.

In this video, the latest in the Saint Peter’s Healthcare System’s YouTube series of micro videos on getting a good night’s sleep, sleep technologist Darius Uknuis talks about the importance of scheduling time for rest.


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