Too Busy? No Excuse. Make Time for Sleep

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Studies show that most people today are sleep deprived, and this includes kids and adults. And yet other studies point to the fact that a good night’s sleep is important to good health.

In this video, the latest in the Saint Peter’s Healthcare System’s YouTube series of micro videos on getting a good night’s sleep, sleep technologist Darius Uknuis talks about the importance of scheduling time for rest.

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