Don’t Leave the Light on for Good Sleep


Sleep specialists refer to the ability to get quality, restful sleep as the practice of good sleep hygiene. Sleeping in a quiet, dark, and relaxing environment, which is neither too hot nor too cold, is among the things you can do to adopt good sleep hygiene habits.

Sleep technologist Darius Uknuis, RPSGT, of the Saint Peter’s Center for Sleep and Breathing Disorders, is featured on our second micro video on good sleeping habits.

To learn more about the Center, visit



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